How much CBD should I take at once?Updated 3 months ago

Every body is unique, which is why CBD affects each person differently.

For most folks just starting out, we suggest taking 10-20 mg of CBD twice daily—once in the morning and again at night. Not feeling the benefits after a couple days? No problem. We encourage you to gradually increase your dosage until you find what works for you.

If you're managing more severe conditions, you might consider starting a bit higher at 30-40 mg and adjusting from there until you experience the relief you're looking for.

The goal is finding your minimum effective dose (MED)—just enough to get the benefits without using more than necessary. This approach not only optimizes your results but also makes your BATCH products last longer.

We've seen thousands of customers find their perfect balance, and our team is always here to help if you need guidance along the way.